The benefits for warrior yoga flow is that it's strengthening and heart opening. When you align it with your breath it helps you stay grounded and trains your stability. Practice this during the morning or afternoon and it will give you energy and a clear mind throughout the day.
Instructor: Bonnie Chan
Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: Fivelements Habitats
Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
